Ayurvedic Lifestyle Consultations

Ayurvedic Lifestyle consultation is based on Ayurvedic principles that can help prevent health problems even if you are not sick and are already enjoying good health, an ayurvedic consultation can be enormously beneficial by supporting you to make sure that your good health lasts a lifetime!. On the other hand if you are a person suffering from any symptoms of poor health or you know you have a condition that impedes your optimal wellbeing you can ask for the help of a lifestyle consultant who can help you to a better life, because Ayurveda addresses the root cause of illness with an emphasis on prevention of disease.

The ayurvedic lifestyle focuses on living in tune with the rhythms of nature to maintain optimal health. The consultant will recommend a daily routine and balancing herbs, all based on your current state of balance or imbalance.

According to Ayurveda, it is the inner intelligence of the body that prevents disease and promotes good health. This internal intelligence is expressed through the three Doshas- called Vata, Pitta and Kapha – which regulate different functions of the mind and body.

When Vata, Pitta and Kapha are in balance, they promote good health and longevity. When the three Doshas are out of balance, they produce discomfort and disease.

During your consultation, we’ll assess the underlying state of balance or imbalance of the three Doshas, and then suggest ways to restore balance.

Ayurvedic Lifestyle Consultation includes:

• Asking you about your present and past health
• Identifying any specific illnesses and treatments you have had
• Understanding your current and past lifestyle
• Examining your social and family background
• Determining your mind-body constitution (dosha).
• Advising on morning routines & lifestyle
• Career & Lifestyle
• Evening Routines & Lifestyle
• Personal Grooming & Lifestyle
• Inner self & Lifestyle

After the Lifestyle Consultation, you will receive the following:

• Advice on lifestyle changes for improved health
• Rejuvenation and detoxification programs (if it is necessary)
• A follow-up visit or call after two weeks
• Daily goals to balance the mind, body spirit connection on an everyday basis
• Supporting the clients to take control of their health and wellbeing
• Morning and evening routine recommendations
• Personal grooming routine recommendations

What are the benefits of working with an Ayurvedic Lifestyle Consultant?

• Receive support and guidance from the teachings of Ayurveda to live a healthy and happy life.
• Gain a deep understanding of your individual nature and how to work with your mind and body type for your own well-being.
• Explore your nature and your personal goals and aspirations.
• Personal and spiritual development.
• Helping you bring more peace and joy into your daily life.
• Achieve an overall change in your lifestyle
• Attain holistic healing without side effect