Ayurvedic Diet & Nutrition Consultation

Ayurvedic diet consultation will specifically outline how you can improve your diet to prevent diseases and increase the longevity of life on the principles of Ayurveda. It is aimed at achieving the long-term health and wellness goals of an individual through a step-by-step approach to assist through diet and detox advice. Ayurveda considers diet among three sub-pillars of healthy living; keeping watch on what you eat, how you eat and how much you eat. A person can maintain good health along with preventing many diseases. We help you with Ayurveda principles of eating, and diet as per your body constitution and as per specific diseases. Ayurveda food principles consider season, place, age, body constitution, time, and traditions for planning the diet for an individual.

Do you want to know what foods to avoid that could trigger or worsen your health problems? What diet will give you the best possible health? Then this is the consultation for you.

Ayurvedic Diet Consultation includes:

• Foods to avoid that may trigger chronic health issues or problems.
• The foods to eat that are most suited to your constitution (dosha type) and individual needs.
• What to do if you have eaten the wrong type of food, indulged etc..
• What you can do to support your digestion and which foods you can absorb most nutrients from.
• Understanding the benefits of seasonal eating
• Eating the right foods at the right times of the day
• Eating the right combinations of foods in the right quantity
• The best methods of preparing food, for your dosha type
• Eating hygiene – mindful eating, chewing, eating at the table, no distractions etc.

After the Diet Consultation, you will receive the following:

• An assessment of your body type and doshic imbalance.
• Dietary advice for any health issues according to your body type.
• A detailed food chart for your individual needs.

What are the benefits of working with an Ayurvedic Diet Consultant?

• Diet plan according to your dosha analysis and vikriti (imbalance).
• In depth diet advice and support.
• Daily goals to balance the mind-body-soul connection.
• Support to take control of your health and well-being.
• Ayurvedic approach on seasonal changes and six tastes.
• Introducing spices and how to use them in food.
• Diet for weight loss
• Diet for diabetes, hypertension, and other lifestyle disorders
• Diet as per body type (Vata, Pitta, Kapha)
• Diet for kids of growing age for improving immunity, growth and overall mental and physical development.
• Diet for pregnant women (as per trimester) and lactating mothers