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Ayush Long Stay Health Programme

“Live. Heal. Rebalance. Transform.”

The key difference from a normal Ayurveda retreat would be that guests live within the programme, with their treatment, diet, yoga, medicines, rehabilitation and lifestyle being coordinated as one continuous therapeutic pathway.

Ayurvedic Programmes
7 Days

Ayush Reset

Introduction · Assessment · Lifestyle Reset

A foundational immersion to reset circadian rhythms, assess constitutional balance (doshas), and initiate digestive recalibration with tailored nutrition and gentle therapies.


  • Comprehensive Ayurvedic dosha assessment
  • Daily Abhyanga & herbal steam therapies
  • Personalised sattvic nutrition plan
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14 Days

Ayush Rejuvenation

Detoxification · Restoration · Wellbeing

A restorative journey focused on gentle detoxification and nervous system nourishment. Restores vitality, eases stress-induced fatigue, and replenishes vital energy (Ojas).


  • 12 targeted therapeutic treatments
  • Shirodhara on alternate days
  • Twice-daily therapeutic yoga & meditation
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21 Days

Ayush Transformation

Deeper Therapeutic Intervention

A profound clinical intervention using classical Panchakarma protocols to eliminate deep-seated metabolic toxins (Ama) and correct chronic physiological imbalances.


  • Daily senior physician reviews
  • Full 3-stage Panchakarma protocols
  • Personalised herbal pharmacy & decoctions
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28 Days

Ayush Intensive

Comprehensive Treatment · Rehabilitation

Our multi-week rehabilitation programme addressing systemic ailments, metabolic disorders, and tissue rejuvenation through advanced Rasayana and intensive therapeutic care.


  • Pre & post clinical biomarker evaluation
  • 26 intensive therapeutic sessions
  • Rasayana tissue regeneration protocol
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6–12 Weeks

Ayush Extended Care

Chronic & Complex Conditions

Dedicated progressive healing for persistent and complex chronic conditions requiring sustained clinical oversight, adaptive herbal pharmacy, and phased rehabilitation.


  • Multidisciplinary physician care team
  • Phased therapeutic detox & strengthening
  • Adaptive weekly herbal pharmacy adjustments
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3–12 Months

Ayush Long-Term

Structured Long-Term Therapeutic Care

A complete therapeutic ecosystem for fundamental health restoration, lifelong vitality, and chronic condition reversal with structured milestone assessments.


  • Longitudinal biometric & health tracking
  • Continuous physician check-ins & reviews
  • Seasonal dietary & lifestyle adaptations
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What the long-stay programme can include

Initial assessment

Comprehensive baseline diagnostics, constitutional Prakriti analysis, and personalized therapeutic trajectory design mapped by senior physicians.


  • Detailed Ayurvedic consultation
  • Prakriti and Vikriti assessment
  • Medical history review
  • Lifestyle and dietary assessment
  • Functional assessment where appropriate
  • Baseline outcome measurements
  • Individual treatment plan

Personalised Ayurvedic treatment

Dynamic therapeutic modalities prescribed and adapted according to individual physiological response.


Depending on the individual's condition:

  • Abhyanga
  • Shirodhara
  • Pizhichil
  • Shirovasti
  • Nasyam
  • Pichu
  • Kizhi
  • Udvarthanam
  • Swedana
  • Basti therapies
  • Panchakarma procedures

Internal Ayurvedic medicines

Pure herbal medicine programmes formulated precisely according to your condition, constitution and treatment stage.


A personalised medicine programme can be developed according to the individual's condition, constitution and treatment stage.

Yoga & rehabilitation

Integrated movement therapy, breathwork, and structured musculoskeletal rehabilitation for restorative vitality.


  • Therapeutic Yoga & breathing practices
  • Meditation & relaxation techniques
  • Mobility and postural work
  • Condition-specific rehabilitation
  • Physiotherapy where appropriate

Ayurvedic diet

Targeted sattvic nutrition, medicinal herbal drinks, and gradual transition mapping for sustainable home vitality.


  • Individual dietary assessment
  • Personalised meal plan & cooking principles
  • Therapeutic diet & herbal drinks
  • Nutrition education
  • Gradual transition to sustainable home diet
Continuous Improvement

Measure. Adjust. Sustain.

Every long-stay programme begins and ends with biomarker tracking. We don't just treat — we document the change, and adjust the plan you take home.

Holistic by Design

Body, mind, environment.

Therapy, nutrition, movement and rest are sequenced as one daily rhythm. Nothing is incidental. Every meal, every walk, every silence is part of the prescription.

Longevity Focus

Care that outlasts the stay.

Each guest leaves with a personalised 12-month rhythm — herbal protocol, dietary template, and seasonal adjustments — plus quarterly check-ins by video.